I have never had any issues meeting my daily calorie intake, quite the opposite really. And while not all fruit is in optimal condition for eating raw, I don't know what you mean by "unripe fruit has many allergens and toxins" - allergens are specific to what your own allergies are and "toxins" is an overused word that I don't understand in this context. Mercury is toxic. An unripe apple is not very tasty and may cause a little gastrointestinal distress. At any rate, yes, I'll take a donut over a coke if we're having a false dichotomy contest.
Besides, I don't have to know what I'm talking about as I can go read actual data. Coke has a glycemic rating of 63 (http://www.health.harvard.edu/newsweek/Glycemic_index_and_gl...) - this list doesn't include donuts and yes, you are correct that things like white bread are actually higher than a Coke but if we take iced vanilla cake as a proxy for a donut the glycemic rating is 44. So yes, to me that seems preferable. Even better would be actual food which is why I don't get most of my nutrition in remote gas stations.
Besides, I don't have to know what I'm talking about as I can go read actual data. Coke has a glycemic rating of 63 (http://www.health.harvard.edu/newsweek/Glycemic_index_and_gl...) - this list doesn't include donuts and yes, you are correct that things like white bread are actually higher than a Coke but if we take iced vanilla cake as a proxy for a donut the glycemic rating is 44. So yes, to me that seems preferable. Even better would be actual food which is why I don't get most of my nutrition in remote gas stations.