"Asking why smart people aren't happier is a bit like asking why people who can jump high aren't more empathetic. There's no direct link between the two"
- I disagree. If we consider happiness, as we should, as something that can be achieved and not simply granted (for example, the ability to walk is granted, it is not something that humans, apart from pathologies and special cases, have to develop through conscious effort), there should be a positive correlation between intelligence and happiness.
To jump higher than you currently can, assuming there is no coach to develop a program, you need to understand what the limiting factors are and train to improve the functioning of the “mechanism,” for example, by losing weight, increasing maximum and explosive strength, using the correct jumping technique, etc.
I believe that often the most intelligent people tend to enjoy thinking more than doing, and thinking too much does not lead to being happier or jumping higher. The limiting factor, more often than not, is not thinking, assuming sufficient intelligence, but the execution part.
I remember reading on Twitter a few years ago about an academic researcher explaining how they had come to the conclusion that exercise would improve their quality of life. They cited a series of articles, reasoned in terms of life expectancy and biomarkers, and concluded that exercise would be a net positive factor in their lives. A lot of neurotic reasoning that needs to quibble over the obvious before taking action.
I agree with this. I quibble with the wording "enjoy" thinking. It's probably also true, but it's not always the enjoyment of it, but a general propensity to overthink or dig into the weeds more, with the resulting less actual doing.
And if you dig into the weeds enough, you can find alternatives and counterarguments which can lead to analysis paralysis.
I add that most problems are solved, assuming possessing the average (maybe even sub-average) intelligence needed to execute on them.
Think about weight loss: it's a solved problem, except in extremely rare cases of particular pathologies. Or think about being more attractive to the people we want to attract.
But you can't help but notice that the smartest people are the ones who invoke the laws of thermodynamics and the problems that arise from them, that a calorie is not a calorie in humans, for example, instead of simply eating less, as many less intelligent people intuitively know they should do, and do.
The most intelligent are those who refer to the findings of evolutionary biology, or to largely irrelevant social trends and mores, when pondering why they cannot get laid, instead of working to be more assertive, confident, outgoing, and fit, as the less intelligent are more likely to do, without thinking about it too much.
Or the endless conversations and debates, mostly online because in real life basically nobody cares, about God and religion and atheism, leading, as usual, to nowhere, while the less intelligent intuitively believe or not and that works for them.
As usual, there are selection effects at play, and we notice what we want to notice, ignoring, for the most part, other portions of the distribution of outcomes.
Nowadays, it is fashionable to say "you can just do things". And what some of the intelligent people miss is that they can just be happy. "But how can I be happy if nobody looks at me?" -- See above.
I can tell you I do not enjoy thinking. I hate it. It is a compulsion that I cannot avoid. I know that it makes most interactions in my life more difficult. I know it's a source of unhappiness. I cannot stop thinking.
I want to do. Not think. I fail to do. I think about failure.
Two things. First, not all smart people are overthinkers and not all overthinkers are smart.
Second, I find that a great way to change one's self-damaging behavior is, rather than the therapy that is often recommended, to try to be as much as possible, relatively speaking, in the company of people who behave the way we would like to.
For the person who wants to exercise, but for some psychological hang-ups, can't, the company of people who exercise tends to be much more effective than finding out the root causes of the behavior. The same for thinking too much, eating too much, not being able to talk to other people.
Meditation teaches that your thoughts are uncontrolled expressions of your subconcious; as are your worries, your fears, your anxieties.
To meditate is not to stop thinking thoughts, but to observe them as they spontaneously appear, and - just as quickly - disappear. To recognize that you are not the thinker of your thoughts. To view them from a place of detachment and curious observation, instead of a place of investment and worry.
May I recommend an alternative to Eastern Meditation practices?
The alternative is Autogenic Training (AT), a method invented by Dr. Schultz a century ago. It is a well-tested scientific approach, and the outcomes are generally very positive, if not life-changing.
AT does not involve interpreting obscure texts written thousands of years ago in other languages and referring to ways of life that have long been forgotten.
AT does not require silent retreats or attending workshops and seminars at the end of which you are more confused than before. It is simple and just requires following the steps outlined by Schultz and his students.
I am surprised that it is not popular at all, but its strengths are also its weaknesses. Most people long for the esoteric and unexplained, while AT is clear, easy to understand and practice.
Like people refer to meditation and don't explain all the process involved in one of the traditions because there is a wealth of information available, I would much prefer to answer to specific questions on the practice instead of copying and pasting from Wikipedia, which I am doing now.
"The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.Autogenic training is used to alleviate many stress-induced psychosomatic disorders"
The formulas are six: heaviness, warmth, heart beating regularly and strongly, calm breath, warm solar plexus, and cool forehead.
There's no vocal suggestion (the Wikipedia article is wrong in that regard), the formulas are repeated silently. It's a much more effective practice of the hocus-pocus that is often meditation of the Eastern tradition, especially the bastardized variety adopted in the West, and there are plenty of books and papers available on the results of scientific studies that measure the effect on soma and psyche of AT.
- I disagree. If we consider happiness, as we should, as something that can be achieved and not simply granted (for example, the ability to walk is granted, it is not something that humans, apart from pathologies and special cases, have to develop through conscious effort), there should be a positive correlation between intelligence and happiness. To jump higher than you currently can, assuming there is no coach to develop a program, you need to understand what the limiting factors are and train to improve the functioning of the “mechanism,” for example, by losing weight, increasing maximum and explosive strength, using the correct jumping technique, etc.
I believe that often the most intelligent people tend to enjoy thinking more than doing, and thinking too much does not lead to being happier or jumping higher. The limiting factor, more often than not, is not thinking, assuming sufficient intelligence, but the execution part.
I remember reading on Twitter a few years ago about an academic researcher explaining how they had come to the conclusion that exercise would improve their quality of life. They cited a series of articles, reasoned in terms of life expectancy and biomarkers, and concluded that exercise would be a net positive factor in their lives. A lot of neurotic reasoning that needs to quibble over the obvious before taking action.
Many such cases.