In my experience, number 1 only makes things worse. For a simple status check, it's better to educate the employees about what "status checks" are rather than let them assume... something I try to do day to day and kind of what I'm trying to do here. If you let them assume, most people IME assume that a video or in-person meeting is more important than slack/quick email. Remember that "is there anything I can help?" is a legitimate question, and that this is not a "management tips" thread, but rather about about an employee (or espouse of one) asking how to deal with managers.

Number 2 is a great good tip indeed, if you want a status report, just wait until the next bi-weekly meeting and it will look even more casual.